Easy Cucumber Feta Salad Recipe for Refreshing Flavor

As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely adore this Cucumber Feta Salad. It’s not just a refreshing summer salad; it’s a quick solution for those hectic days when you want something delicious without spending hours in the kitchen. The combination of crisp cucumbers and tangy feta cheese creates a delightful burst of flavor that will impress your loved ones. Plus, it’s a healthy side dish that pairs perfectly with just about anything. Let’s dive into this easy recipe that’s sure to become a favorite!

Why You’ll Love This Cucumber Feta Salad

• It’s incredibly easy to whip up, taking just 15 minutes!
• The fresh ingredients create a vibrant, colorful dish that’s a feast for the eyes.
• This tangy feta salad is perfect for summer gatherings or a light lunch.
• It’s a healthy side dish that’s low in carbs and packed with flavor.
• Versatile enough to pair with any main course or enjoy on its own.

Easy Cucumber Feta Salad Recipe for Refreshing Flavor

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• Author: sandy
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A refreshing and tangy cucumber feta salad perfect for summer gatherings or as a healthy side dish.

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Ingredients

Scale 1x2x3x

• 2 large cucumbers, thinly sliced
• 1 small red onion, thinly sliced
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh parsley, chopped
• 1 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the sliced cucumbers and red onion.
2. Add the chopped dill and parsley to the bowl.
3. Sprinkle the crumbled feta cheese over the vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

• For added crunch, consider adding bell peppers or cherry tomatoes.
• This salad can be made a few hours in advance for convenience.
• Adjust the amount of feta cheese according to your taste preference.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup
• Calories: 150
• Sugar: 3g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 15mg

Keywords: Cucumber Feta Salad, refreshing summer salad, tangy feta salad, healthy side dish, low-carb veggie salad, vegetarian salad recipe

Ingredients for Cucumber Feta Salad

Gathering fresh ingredients is the first step to creating this delightful Cucumber Feta Salad. Here’s what you’ll need:

• Cucumbers: The star of the show! Choose large, firm cucumbers for that satisfying crunch. You can peel them if you prefer a milder taste.
• Red Onion: Adds a lovely sharpness and color. Slice it thinly to keep the flavor balanced and not overpowering.
• Fresh Dill: This herb brings a bright, aromatic flavor that complements the cucumbers beautifully. If you can’t find fresh dill, dried dill can work in a pinch.
• Fresh Parsley: Adds a fresh, green note. It’s also a great source of vitamins! Flat-leaf parsley is preferred for its robust flavor.
• Feta Cheese: The creamy, tangy element that ties everything together. Crumbled feta is best, but you can also use block feta and crumble it yourself for a fresher taste.
• Extra Virgin Olive Oil: A high-quality oil enhances the salad’s flavor. It’s rich in healthy fats, making this a nutritious choice.
• Lemon Juice: Freshly squeezed lemon juice adds a zesty brightness. It balances the richness of the feta and oil perfectly.
• Salt and Pepper: Essential for seasoning. Adjust to your taste, but remember that feta can be salty, so go easy on the salt!

For those looking to add a little extra crunch, consider tossing in some bell peppers or cherry tomatoes. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Cucumber Feta Salad

Now that we have our ingredients ready, let’s dive into making this delightful Cucumber Feta Salad. It’s a simple process that anyone can master, even on the busiest of days. Follow these steps, and you’ll have a refreshing summer salad in no time!

Step 1: Prepare the Vegetables

Start by washing your cucumbers thoroughly. I like to slice them thinly for that perfect crunch. You can use a sharp knife or a mandoline for even slices. If you prefer a milder flavor, peel the cucumbers first. Next, grab your red onion. Slice it thinly as well, ensuring the pieces are small enough to blend well with the cucumbers. Freshness is key here, so choose firm, vibrant vegetables!

Step 2: Add Fresh Herbs

Now, let’s bring in the fresh herbs! Chop the dill and parsley finely. These herbs are essential for enhancing the flavor of your salad. Dill adds a bright, aromatic touch, while parsley brings a fresh, green note. Together, they create a beautiful balance that elevates this tangy feta salad. Don’t skip this step; the herbs are what make this dish sing!

Step 3: Incorporate Feta Cheese

Next up is the star ingredient: feta cheese! Crumble it over the vegetables and herbs. Feta adds a creamy texture and a tangy flavor that ties everything together. If you’re feeling adventurous, try using flavored feta, like herb or garlic, for an extra kick. Just remember, the creaminess of the feta is what makes this salad so irresistible!

Step 4: Make the Dressing

Now, let’s whip up the dressing. In a small bowl, whisk together the extra virgin olive oil and freshly squeezed lemon juice. This dressing is simple yet packed with flavor. The olive oil adds richness, while the lemon juice brings a zesty brightness. Season with salt and pepper to taste. This dressing is the perfect complement to your healthy side dish!

Step 5: Combine and Toss

It’s time to bring everything together! Pour the dressing over the salad and gently toss to combine. Be careful not to break the feta too much; we want those lovely chunks to remain intact. This step is crucial for ensuring every bite is bursting with flavor. The dressing will coat the vegetables beautifully, making each mouthful a delight!

Step 6: Chill and Serve

For the best flavor, let your salad chill in the refrigerator for about 30 minutes. This allows the flavors to meld together, creating a more delicious experience. When you’re ready to serve, give it a quick toss again. This Cucumber Feta Salad is perfect for summer gatherings or as a light lunch. Enjoy the refreshing taste!

Tips for Success

• Use fresh, high-quality ingredients for the best flavor.
• Slice cucumbers just before serving to maintain their crunch.
• Feel free to adjust the amount of feta cheese to suit your taste.
• For added flavor, let the salad sit for a few hours before serving.
• Experiment with different herbs like mint or basil for a unique twist.

Equipment Needed

• Cutting Board: A sturdy surface for slicing your veggies. A plastic or wooden board works well.
• Sharp Knife: Essential for clean, even cuts. A chef’s knife is my go-to.
• Mixing Bowl: A large bowl to combine all your ingredients. Any size will do!
• Whisk: Perfect for mixing the dressing. A fork can work in a pinch.
• Measuring Cups: Handy for precise ingredient amounts, though you can eyeball it too!

Variations To Try

• Add Protein: Toss in some grilled chicken or chickpeas for a heartier meal.
• Spice it Up: Add a pinch of red pepper flakes for a little heat.
• Change the Cheese: Swap feta for goat cheese or mozzarella for a different flavor profile.
• Include Fruits: Add diced watermelon or strawberries for a sweet twist.
• Make it Mediterranean: Incorporate olives and sun-dried tomatoes for a more robust taste.

Serving Suggestions

• Pair this Cucumber Feta Salad with grilled chicken or fish for a complete meal.
• Serve it alongside pita bread and hummus for a Mediterranean feast.
• For drinks, a chilled white wine or sparkling water with lemon complements the salad beautifully.
• Present the salad in a colorful bowl to enhance its vibrant look.

FAQs about Cucumber Feta Salad

Final Thoughts

Creating this Cucumber Feta Salad is more than just a cooking task; it’s a joyful experience that brings a burst of freshness to your table. The vibrant colors and tangy flavors make it a delightful addition to any meal, especially during those warm summer days. I love how it effortlessly combines health and taste, making it a go-to recipe for busy moms like us. Whether you’re serving it at a gathering or enjoying it as a light lunch, this salad is sure to bring smiles and satisfaction. So grab those cucumbers and feta, and let the culinary adventure begin!