Can I make these Peanut Butter Protein Oatmeal Cups vegan?

Absolutely! To make them vegan, simply swap the milk for a plant-based alternative and use a vegan protein powder. You can also choose dairy-free chocolate chips for a completely vegan treat.

How long do these cups last in the fridge?

These delicious cups can last up to a week in the fridge when stored in an airtight container. They make for a perfect grab-and-go snack throughout the week!

Can I freeze Peanut Butter Protein Oatmeal Cups?

Yes, you can! These cups freeze beautifully. Just place them in a freezer-safe container, and they’ll be good for up to three months. Thaw them in the fridge overnight before enjoying.

What can I substitute for peanut butter?

If you have a nut allergy or just want to try something different, sunflower seed butter or tahini are great alternatives. They provide a similar creamy texture and flavor.

How can I make these cups lower in sugar?

To reduce sugar, you can use unsweetened chocolate chips or omit them altogether. You can also opt for a sugar-free protein powder to keep the sweetness in check while still enjoying these tasty cups!

Peanut Butter Protein Oatmeal Cups Recipe

Description

A simple and delicious recipe for Peanut Butter Protein Oatmeal Cups that are perfect for a quick snack or breakfast.

Ingredients

Scale

1 serving vanilla protein powder
1/3 cup dry oats
1/4 cup peanut butter (sugar-included variant)
1/3 cup milk chocolate chips
1 tablespoon almond or skim milk (optional)

Instructions

In a bowl, combine your protein powder, oats, peanut butter, and milk.
Stir the mixture until everything is well combined and forms a cohesive dough.
Using silicone muffin cups, fill each cup with two tablespoons of the prepared dough.
Press the dough firmly into the mold of the silicone cups to create a solid base.
Melt the chocolate chips using your preferred method.
Evenly divide the melted chocolate among the 5 silicone cups, pouring it over the pressed dough.
Place the filled silicone cups in the fridge or freezer to chill until firm.
Once hardened, remove them from the silicone cups and enjoy your homemade protein treats!

Notes

Ensure the dough is thick enough to hold its shape.
Feel free to substitute the chocolate chips with other flavors if desired.
Store any leftovers in an airtight container in the fridge.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 5g
Sodium: 50mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 8g
Cholesterol: 0mg

Keywords: Peanut Butter Protein Oatmeal Cups, protein snacks, healthy snacks, no-bake recipes