Breakfast Pumpkin Pie Smoothie Recipe

Photo of author
Author: Sandy
Published:

As a busy mom, I know how hectic mornings can be. Between getting the kids ready and juggling my own schedule, finding time for a nutritious breakfast often feels impossible. That’s where my Breakfast Pumpkin Pie Smoothie comes in! This delightful smoothie captures the cozy flavors of pumpkin pie while packing a nutritional punch. It’s a quick solution for those rushed mornings, yet it’s so delicious that it feels like a treat. Trust me, your taste buds will thank you, and your family will love it too!

Why You’ll Love This Breakfast Pumpkin Pie Smoothie

  • Quick and easy to make, perfect for busy mornings.
  • Deliciously creamy with the comforting flavors of pumpkin pie.
  • Nutritious ingredients that keep you full and energized.
  • Customizable to suit your taste preferences and dietary needs.
  • Great way to sneak in healthy ingredients for picky eaters.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Breakfast Pumpkin Pie Smoothie Recipe

Breakfast Pumpkin Pie Smoothie Recipe


  • Author: Sandy
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A delicious and nutritious Breakfast Pumpkin Pie Smoothie that combines the flavors of pumpkin pie with the health benefits of a smoothie.


Ingredients

Scale
  • 1 cup 2% milk
  • 1 medium banana
  • 1 cup ice
  • 3/4 cup pumpkin puree, unsweetened
  • 1/2 cup instant oatmeal, certified gluten free
  • 1/2 cup vanilla greek yogurt
  • 3 tbsp maple syrup
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Instructions

  1. Place all ingredients in blender and blend on high until all ingredients are smooth (about a minute, depending on how strong your blender is).
  2. Pour into a glass and serve immediately.

Notes

  • For a thicker smoothie, add more banana or oatmeal.
  • Can substitute almond milk for a dairy-free option.
  • Adjust sweetness by adding more or less maple syrup.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Breakfast Pumpkin Pie Smoothie, Pumpkin Smoothie, Healthy Breakfast Smoothie

Ingredients for Breakfast Pumpkin Pie Smoothie

Gathering the right ingredients is key to making a delicious Breakfast Pumpkin Pie Smoothie. Here’s what you’ll need:

  • 2% milk: This creamy base adds richness. You can swap it for almond milk for a dairy-free option.
  • Medium banana: A natural sweetener that also gives the smoothie a smooth texture. Ripe bananas work best!
  • Ice: Essential for that refreshing chill. It makes the smoothie feel like a treat on warm mornings.
  • Pumpkin puree: The star of the show! It brings that classic pumpkin flavor and is packed with vitamins.
  • Instant oatmeal: This adds fiber and helps keep you full longer. Make sure it’s certified gluten-free if needed.
  • Vanilla Greek yogurt: Creamy and tangy, it boosts protein and adds a lovely vanilla flavor.
  • Maple syrup: A touch of sweetness that complements the pumpkin perfectly. Adjust to your taste!
  • Pumpkin pie spice: A blend of warm spices that captures the essence of fall. It’s a must-have for this recipe!
  • Cinnamon: Adds warmth and depth. It’s like a hug in a glass!
  • Nutmeg: Just a pinch enhances the cozy flavors. Be careful not to overdo it, as it can be strong.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Enjoy the process of gathering these ingredients, and feel free to get creative with substitutions that suit your taste!

Ingredients for Breakfast Pumpkin Pie Smoothie

How to Make Breakfast Pumpkin Pie Smoothie

Step 1: Gather Your Ingredients

Before diving into the blending magic, it’s essential to have all your ingredients ready. This not only saves time but also makes the process smoother. Trust me, when you’re juggling morning chaos, having everything at your fingertips is a game-changer!

Step 2: Blend the Ingredients

Now, let’s get to the fun part! Toss all your ingredients into a blender. Start with the milk, followed by the banana, pumpkin puree, and yogurt. Next, add the oatmeal, spices, and maple syrup. Finally, throw in the ice. Blend on high for about a minute. You want everything to be silky smooth. If your blender struggles, pause and scrape down the sides. This ensures every bit of deliciousness is mixed in. The result? A creamy, dreamy Breakfast Pumpkin Pie Smoothie that’s ready to rock your morning!

Step 3: Adjust Consistency and Sweetness

After blending, take a moment to taste your smoothie. If it’s too thick for your liking, add a splash more milk. Want it sweeter? Drizzle in a bit more maple syrup. This is your smoothie, so make it just how you like it!

Step 4: Serve and Enjoy

Pour your beautiful smoothie into a glass and enjoy it immediately. For a fun touch, sprinkle a little extra cinnamon on top. You can even add a straw or a cute garnish. This makes sipping your Breakfast Pumpkin Pie Smoothie feel like a special treat!

How to Make Breakfast Pumpkin Pie Smoothie

Tips for Success

  • Use ripe bananas for natural sweetness and creaminess.
  • Freeze leftover pumpkin puree in ice cube trays for easy future use.
  • Experiment with different milk alternatives for unique flavors.
  • Blend in a handful of spinach for an extra nutrient boost without altering the taste.
  • Make a double batch and store leftovers in the fridge for a quick grab-and-go breakfast!

Equipment Needed

  • Blender: A high-speed blender works best, but any blender will do.
  • Measuring cups: Essential for accurate ingredient portions. You can use a kitchen scale if you prefer.
  • Spatula: Handy for scraping down the sides of the blender.
  • Glass: A tall glass or mason jar is perfect for serving your smoothie.

Variations To Try

  • Chocolate Pumpkin Pie Smoothie: Add a tablespoon of cocoa powder for a rich, chocolatey twist.
  • Nutty Delight: Blend in a tablespoon of almond or peanut butter for added creaminess and protein.
  • Spiced Chai Pumpkin Smoothie: Swap pumpkin pie spice for chai spice for a unique flavor profile.
  • Vegan Version: Use almond or coconut milk and dairy-free yogurt to make it completely plant-based.
  • Fruit Fusion: Toss in a handful of spinach or kale for a nutrient boost without changing the flavor.

Serving Suggestions

  • Pair your Breakfast Pumpkin Pie Smoothie with whole-grain toast topped with almond butter for a balanced meal.
  • Enjoy it alongside a warm slice of pumpkin bread for a cozy fall-inspired breakfast.
  • Serve in a mason jar for a cute, on-the-go option.
  • Add a sprinkle of granola on top for extra crunch and texture.
  • Complement with a cup of herbal tea or coffee for a delightful morning routine.

FAQs about Breakfast Pumpkin Pie Smoothie

Can I make this smoothie ahead of time?

Absolutely! You can prepare your Breakfast Pumpkin Pie Smoothie the night before. Just blend all the ingredients and store it in the fridge. Give it a quick stir or shake before enjoying it in the morning.

Is this smoothie suitable for kids?

Yes! This smoothie is a fantastic way to sneak in healthy ingredients for picky eaters. The delicious pumpkin pie flavor is sure to win them over!

Can I use fresh pumpkin instead of canned puree?

Definitely! If you have fresh pumpkin, just cook and puree it until smooth. It will add a lovely, fresh flavor to your Breakfast Pumpkin Pie Smoothie.

How can I make this smoothie dairy-free?

To make a dairy-free version, simply substitute the 2% milk with almond milk or coconut milk. You can also use dairy-free yogurt for a creamy texture.

What can I add for extra protein?

If you want to boost the protein content, consider adding a scoop of protein powder or a tablespoon of nut butter. This will keep you feeling full longer!

Final Thoughts

Creating a Breakfast Pumpkin Pie Smoothie is more than just whipping up a quick meal; it’s about embracing the joy of flavors that remind us of cozy autumn days. This smoothie not only nourishes your body but also brings a smile to your face, making mornings a little brighter. Whether you’re rushing out the door or enjoying a quiet moment, this recipe fits seamlessly into your life. I hope it becomes a cherished part of your breakfast routine, just as it has in mine. Cheers to delicious mornings and happy taste buds!

Sandy Wilder

Hi, I’m Sandy Wilder, and I’m so happy you’re here! EatsRecipes.com is a labor of love where food, creativity, and connection come together.

Weekly Newsletter

Get the latest recipes and my top tips straight into your inbox!





    You Might Also Like...

    Crockpot Marry Me Chicken Orzo Soup – Creamy, Cozy & Irresistible

    Crockpot Marry Me Chicken Orzo Soup – Creamy, Cozy & Irresistible

    Turkey Sweet Potato Bake – Easy & Healthy Dinner

    Turkey Sweet Potato Bake – Easy & Healthy Dinner

    Crockpot Cheddar Chicken Pot Pie Tortellini -Creamy, Cozy & Family-Friendly

    Crockpot Cheddar Chicken Pot Pie Tortellini -Creamy, Cozy & Family-Friendly

    Milky Way Caramel Cheesecake Brownies – Rich & Gooey Dessert

    Milky Way Caramel Cheesecake Brownies – Rich & Gooey Dessert

    Leave a Comment

    Recipe rating